Sleep, like diet and exercise, is important for our minds and bodies to function normally. Sleep is a natural part of life and is something our bodies need to do; it is not an option. For many, being able to relax and sleep doesn't come easy. Difficulty in falling asleep, staying asleep and feeling tired has been estimated to occur in over half of the population at some point in their lifetime. Sleepiness that occurs when you should be awake and alert, that interferes with daily routine and activities, and reduces your ability to function can have a powerful negative effect on your daytime performance, thinking, mood, and cause you to fall asleep at inappropriate and even dangerous times.
Relax & Sleep® is a non-addictive formula engineered to produce a mild, relaxing effect and support natural sleep. It includes the nutrients Calcium & Magnesium, along with a special relaxing botanical blend.
Evidence suggests that Calcium and Magnesium may act as a relaxation and sleep aid and help to alleviate insomnia. In addition, European researchers have found some evidence suggesting that Magnesium, in particular, might be helpful for sleep and sleep-related disorders.
Valerian root is recognized world-wide for its relaxing effect on the body. Non-addictive, it has a calmative effect, helps reduce muscle tension and provides support during emotional stress. It may also be useful as a nerve tonic and sedative.
Relax & Sleep® is further enhanced with a variety of other botanical ingredients historically used to support relaxation and natural sleep. It may be taken before bed to help encourage sleep or during the day to help induce a calm, relaxed feeling. Read and follow all label directions.
Supplement Facts
Serving size: 1 Tablet
|
|
Amount
Per Serving |
% Daily Value
|
|
Calcium |
75mg |
8% |
|
Magnesium |
75mg |
19% |
|
Relax & Sleep Blend |
432.5mg |
* |
*Daily Value not established.
Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, stearic acid, vegetarian stearate, silica, hydroxypropyl methylcellulose, polyethylene glycol.
Free of: Yeast, starch, sugar, salt, wheat, soy, dairy, artificial colors, preservatives or animal products.
Directions: Adults: Take one (1) tablet at bedtime as dietary supplement or as recommended by your healthcare professional.
KEEP OUT OF THE REACH OF CHILDREN.
If you are pregnant or nursing a baby, seek the advice of a health professional before using this product.
