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Calcium is the fifth-most-abundant element found on the Earth and the most abundant mineral in your body. Calcium is so abundant because it does so much.

Your body needs calcium to maintain strong bones, for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release both hormones and enzymes that affect virtually every function in the human body.

Calcium is essential to life. Are you getting enough?