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Bone Health

Bones play many roles in the body: to provide structure, to anchor muscles, to protect organs, to produce both red and white blood cells, and, to store minerals like calcium.

In any given year, 7 to 10 percent of your bone mass is replaced by new bone cells. Though they provide structure, your bones are not fixed structures. Bones are living organs that require proper nutrition to ensure optimum function. The role of calcium in bone health is well known. Vitamin D, which increases calcium absorption, has been found to be deficient in a major portion of the population. A good diet, sensible exercise and supplements, as needed, will support strong bones and may reduce your risk of osteoporosis. The goal, as always, is to increase the quality of your life!